I Told Her Things (Why Did I Do That?)

At first, they were just passing thoughts.

Maybe I should pick up a few packets of Panadol from the supermarket. Just in case. 

Over the weekend, they started getting a little more specific, and I started to realise that they probably weren’t going to pass.

How many Panadol did I take that time last year when I felt shit for a few days but didn’t actually have to go to hospital? I should look it up in my notebook.

Next Wednesday, it will be a year exactly since I had surgery on both my arms for severe self-inflicted burns. And my brain has, for no apparent reason, decided that I have to mark the anniversary with an overdose.

I had a session with Nikki yesterday, but I didn’t mention it. Mostly I was still making a statement about not trusting her with information about self-harm (‘You don’t get to know; you’re not my friend any more‘, says the six-year-old), and I was afraid that she’d just call the crisis team again, and if she sends Flora to my doorstep one more time, I swear to God….

But I’m also just sick of therapy being crisis after crisis. I’m sick of every session being about trying to keep me alive, and relatively intact. How will I ever learn anything or change anything if all we do is put out fires?

This morning, the thoughts escalated again.

It wasn’t really so bad, last time I overdosed. I only vomited for less than 24 hours, and you can endure anything for a day. And I could take my laptop to the hospital so I wouldn’t miss any work – I’d probably be well enough to start working by the morning. 

I was deliberately pulling up the body memories, trying to assess how bad it would be, and I gagged a little, remembering swallowing the pills. That was enough for me to decide that I don’t want to do this. I don’t want my clothes cut off because I’m half-unconscious and bleeding; I don’t want my breasts exposed and heart rate monitors stuck all over my chest; I don’t want to vomit into a bag that’s already filled with bile.

But I also don’t trust my own ability to keep myself safe, so I need to be in a hospital. The last time an anniversary came around I was sure I wasn’t going to overdose. When I bought the pills, I was sure I wasn’t going to overdose. When I made a crisis call to Anna, I was sure I wasn’t going to overdose.

I overdosed.

So I was planning to make a few calls and see if I could be admitted to a private psychiatric facility next Wednesday, just for one night. Maybe I’d tell Nikki the following week, if it came up, or maybe not.

And then she called this afternoon because she’d made a mistake with the billing yesterday, and it all came tumbling out. Fuck, what is wrong with me? I didn’t even decide to tell her; it just happened. I asked if she knew whether any psychiatric hospitals do short-term admissions, and it backed me into a corner – I had to explain why I was asking. Fuck!

I didn’t want to be a fucking attention-seeking drama queen about this. I wanted to just handle it quietly and then get on with it. I feel so ashamed that she called me for a two-minute conversation about billing and it escalated into a 19-minute conversation about safety planning. That I’m so high-maintenance, so dependent. Now she has to spend her time calling hospitals, as well as the community support program I asked her to refer me to, all because I couldn’t keep my mouth shut and handle my own shit. I feel like that annoying kid nobody likes who just follows people around and won’t stop talking; like a huge heavy albatross around her neck.

I feel panicked that I told, that I lost control. Parts of me are pushing me to overdose now, just do it, you have to, just do it.

I know, I know. I’m trying to keep myself safe; I’m reaching out for help; these are positive, healthy steps. I don’t care. I’m so mad at myself right now.

I Told Her Things (Why Did I Do That?)

Groomph and Meh, With a Side of Sulking

I’m mad at Nikki for calling the crisis team, and I’m mad at the crisis team for being shit, and I’m mad at myself for being impossible to help. And I’m a little mad at Albus for pooing in my toiletries container, but that’s a different story.

Last week, right after they had actually visited, it didn’t affect our session at all. I wished she hadn’t called them, but I didn’t feel guarded or closed off from her.

That shifted over the weekend, when I was googling suicide methods until I found one that ticks all of my boxes, and broke down in tears thinking about tucking myself into bed for the last time, and holding Everest in my arms while I died. I don’t want that to happen, but I’m afraid it will. Before, I would have felt some comfort knowing that on Tuesday I could tell Nikki how awful things were, and even though she couldn’t do anything to change it, she would care, and I wouldn’t have to be the only person in the world knowing just how dire things were getting. But now that I know she’s going to call the crisis team, I can’t talk to her about more intense suicidal ideation.

And I’m MAD. I’m mad that she’s left me alone with this pain and this fear and sadness. I’m mad that she passed me on to the POINTLESS crisis team who show up, see the noose ON THE GROUND, and do NOTHING, just to cover her ass because legally she has to call them, but she hasn’t tried to find me any ACTUAL help, like the community support program I’ve found in my area, or the public system she SAID she’d try to get me into.

I’m MAD that she isn’t as invested as Anna, or Jen, or Serena. I’m MAD that she didn’t really make an effort to find out how I felt about the crisis team coming, or whether it was going to put me at more risk of hurting myself. When Anna contacted the crisis team for the first time, she called me a few hours beforehand to talk about my anxieties around it, then arranged a text check-in after they’d come, and called again the next day to make sure it hadn’t sent me off the edge of a cliff. And I feel betrayed and alone and sad, because I trusted Nikki, I shared so much with her, and it feels like she’s taken that trust too lightly. That she knew passing me on to the crisis team was a big deal, but she didn’t really get it, and she didn’t really do anything to try to protect our relationship.

I couldn’t talk to her today. Going in, I knew that closing off from her would just hurt me more, but I couldn’t summon any part of me that wanted to share anything personal with her. Towards the end she asked me if I had “one foot out the door“, and I just shrugged.

I wasn’t trying to punish her by refusing to talk, and I wasn’t even feeling angry with her. I know that legally she had to do it, and I know that she struggled with it, knowing it would affect our relationship, and she was chastised by the crisis team for waiting three days to contact them instead of doing it immediately. I know she didn’t do anything wrong, but the trust we had is gone.

I’m going to go back and try again. I’ll try to open back up to her, and hope we can connect again. But next Tuesday feels like a long way away.

Groomph and Meh, With a Side of Sulking

Help Wanted

It was twenty minutes past the end of my session. We’d been sitting on the floor, and I was crouched on my knees, waiting for a sign that it was time to get up and go. She’d noticed that we were over time, and I’d given her Albus for one last cuddle then risen to leave, but she kept bringing up another topic of conversation.

Another pause came, and she clicked her pen rapidly, a nervous habit I’m starting to recognise. Then she looked up at me.

“I think what’s happening is that I don’t want to let you go because you’ve said you’re going to set fire to your leg. I think that that’s what happening. And your leg is currently black, and that is extremely bad, and that makes me feel scared for you.”

She ended up keeping me with her for two hours, more than double my session time. None of the mindfulness skills she tried did anything to release my thoughts, and none of the distraction activities she suggested were new to me, but I felt pitifully grateful that she was worried, that she cared.

(I tried to set myself on fire that night, but the accelerant didn’t ignite, and I felt an immediate flood of relief.)

If Anna was a 10 out of 10 on the ‘cares a lot’ scale, Nikki is at least an 8.3. When we talked about the therapist I saw via Skype never responding to my termination email, and I cried, she did too. She usually says goodbye with “take care“, or one glorious time, “take care, hun“, and it doesn’t sound like just an automatic sign-off, a superficial ‘best regards’ or ‘warm wishes’, but like she means it, like she really wants me to take care of myself.

The night I was planning to burn myself, and she was trying to talk me out of it, I said “I’ve got so many scars already, does one more really make a difference?“. And she said maybe the best thing a psychologist has ever said to me.

I just feel an incredible urge to protect you, and sadness that you’re putting yourself through that. I mean, I can’t imagine how much pain you must be in emotionally when you’re putting yourself through that much pain physically. And even a second more of it is not okay. Of course it matters.”

I felt this huge rush of sadness, and relief, and then I shut it off, and shrugged.


Last week I told her that I’d choked myself with a rope until I passed out, and that I didn’t want to be alive any more. I could barely get the words out, and she leaned forward to move the tissue box in front of me, then put her hand on my knee and squeezed it, tight.

(It was exactly the right thing to do, and surprisingly meaningful, that little piece of human comfort that reminded me I was a person, talking to a person, not just a client in an office. But if she’d asked first, the way Anna would have, can I put my hand on your knee?, I would have said no. Because it strips the humanness from it, I wonder? Why does it become so excruciatingly self-conscious and uncomfortable just because it’s acknowledged? Is it because by saying yes, I have to imply that I want to be touched?)

So Nikki is giving me the warmth I wanted, in shovelloads. It isn’t enough to make me happy, but it does make me feel good, warm, to know that she sees me struggling and it matters to her, that she wants to make it better. I’m stitching together all her little scraps of kindness, to make a blanket to wrap myself in. But she isn’t helping me. Last week I started crying in the middle of a conversation about whether I have D.I.D., or maybe O.C.D., or maybe both with a side of complex trauma, because it all just seemed so cyclical, a hamster on a wheel. Pointless. Futile. I couldn’t understand how sitting there, doing therapy, could ever make things better for me. I still can’t. Nothing changes. I see person after person, I talk, I don’t talk, whatever. Nothing changes.

My three sessions with #9 were up two weeks ago, and I decided not to keep seeing her. I liked her, but I just couldn’t see how we were ever going to build enough of a rapport to work together. For the last two sessions, we sat in silence for the entire 45 minutes. She won’t talk unless I do, but anything I could think of to say was either too banal or too personal. I don’t know her; I can’t just start telling her about how my younger cousin is mad at me for reporting a sexual assault on one of her friends to the police, but she’s not the kind of woman you can share a photo of your sleeping kittens with either.

I’m getting frustrated, because I can’t explain why it seemed so directionless, so impossible. It just felt like the monkeys were running the circus. Like I was supposed to be in charge of my own therapy, but I don’t know how or what to talk about and I needed her to meet me halfway.

On Friday, Nikki called me out of the blue.

“Hi, Rea! Just phoning to check in with you and see how you’re doing.”

I froze. It was such a shock to hear her voice on the other end of the line; we’d never discussed phone contact, and I was thrilled she’d called, and horrified at the thought of having this conversation at work, and resistant to telling her anything because what was the point when she couldn’t help me anyway?

It quickly became apparent that she wasn’t calling just to check in. She was calling to tell me that some of the things I’d said in our session on Tuesday had freaked her out and she was calling the crisis team.

I thought If you’re so worried then why didn’t you call them on Tuesday?; and If that’s what you need to enjoy your weekend in peace without having to worry about me, sure, but what came out was “Okay“.

I was working to a deadline on Friday night, at the office until almost midnight, and the crisis team left messages on my phone saying that if I didn’t pick up they would call the police to break into my apartment. And okay, that’s happened to me before (courtesy of Anna) and it literally saved my life while I was bleeding out on the bathroom floor, so I get that sometimes that’s necessary. But the thing is, they don’t mean it. They’ve said it before, and they didn’t do it, and they said it this time and they didn’t do it. And however good their intentions are, threatening mentally ill people with empty words to make them give you access to their home pisses me off.

There’s no denying it, though – I’m not doing so good, and I could use some more support. So I resolved to be open to talking to them, and see what they could offer me.

The answer, it turns out, is not much. They showed up at my door on Saturday, and I let them in. They can get me one appointment with a psychologist, but as my old friend Flora the NAPIWET pointed out, “there’s not really much point in that“. If I’m acutely suicidal or intending to harm myself, I can call them and they’ll either talk to me over the phone or come and take me to the hospital. So…they’re basically an ambulance without the sirens?

I don’t get it. I don’t get how having them show up and say Hey, I hear things are shit – bummer is supposed to help me. And I suppose the answer is that they’re not. As long as I’m not actively tying a noose, I am not their job.

They asked to see the list of psychiatrists I’ve seen, and the even longer list of psychiatrists who don’t have room to see me, and I pulled it up. Flora spotted someone she knows, and went on at length about how wonderful she is, how good she is at her job, she’d be perfect for me, what a pity she doesn’t have room to see me, but of course all the good psychiatrists are always booked solid.

I sat on my bed, legs crossed and face blank, thinking “Yes, Flora, please keep telling me how wonderful this person who can’t see me is, and how nobody good is ever available. This is just what I needed. I feel so much better.

And as I think about going to session on Wednesday, I realise that I’m mad at Nikki. Why? I’m glad that she hears how bad it is right now, that she was concerned enough to call in extra help. Sure, maybe she could have offered for me to call her if I needed to, but I wouldn’t have, and if I had it wouldn’t have helped. She doesn’t know anything about my history with Flora and the crisis team and how much I don’t want them in my space. So why am I mad? Why do I feel guarded, and distant from her?

Last night I sat on the steps leading up to my building’s laundry room, and I smashed my head against the edge of the step, 164 times. Today, when I showed up for my doctor’s appointment with a black eye, she checked whether I was still working, and asked “Don’t the other staff go to management and complain and tell them they don’t want you working there? That’s what the staff here do, about the people with eating disorders too“.

That really hurt me. The people I work with are my friends, my Jewish mamas, my mentors and mentees, and nobody has ever been anything but kind and supportive. But now I feel ashamed, and like I don’t deserve my job, and like maybe there is talk about me that I just don’t hear. And I feel sad to know that her staff, who have always been nothing but warm and friendly to me, treat people that way. That anybody thinks that other people deserve to be treated that way.

I’m dwelling on a lot of negatives right now, and there are positives to focus on. My brother is still alive; Finding Dory is finally at the cinemas; Albus and Everest are getting along at last.

But I really just want to set myself on fire.

Help Wanted