Help Wanted

It was twenty minutes past the end of my session. We’d been sitting on the floor, and I was crouched on my knees, waiting for a sign that it was time to get up and go. She’d noticed that we were over time, and I’d given her Albus for one last cuddle then risen to leave, but she kept bringing up another topic of conversation.

Another pause came, and she clicked her pen rapidly, a nervous habit I’m starting to recognise. Then she looked up at me.

“I think what’s happening is that I don’t want to let you go because you’ve said you’re going to set fire to your leg. I think that that’s what happening. And your leg is currently black, and that is extremely bad, and that makes me feel scared for you.”

She ended up keeping me with her for two hours, more than double my session time. None of the mindfulness skills she tried did anything to release my thoughts, and none of the distraction activities she suggested were new to me, but I felt pitifully grateful that she was worried, that she cared.

(I tried to set myself on fire that night, but the accelerant didn’t ignite, and I felt an immediate flood of relief.)

If Anna was a 10 out of 10 on the ‘cares a lot’ scale, Nikki is at least an 8.3. When we talked about the therapist I saw via Skype never responding to my termination email, and I cried, she did too. She usually says goodbye with “take care“, or one glorious time, “take care, hun“, and it doesn’t sound like just an automatic sign-off, a superficial ‘best regards’ or ‘warm wishes’, but like she means it, like she really wants me to take care of myself.

The night I was planning to burn myself, and she was trying to talk me out of it, I said “I’ve got so many scars already, does one more really make a difference?“. And she said maybe the best thing a psychologist has ever said to me.

I just feel an incredible urge to protect you, and sadness that you’re putting yourself through that. I mean, I can’t imagine how much pain you must be in emotionally when you’re putting yourself through that much pain physically. And even a second more of it is not okay. Of course it matters.”

I felt this huge rush of sadness, and relief, and then I shut it off, and shrugged.


Last week I told her that I’d choked myself with a rope until I passed out, and that I didn’t want to be alive any more. I could barely get the words out, and she leaned forward to move the tissue box in front of me, then put her hand on my knee and squeezed it, tight.

(It was exactly the right thing to do, and surprisingly meaningful, that little piece of human comfort that reminded me I was a person, talking to a person, not just a client in an office. But if she’d asked first, the way Anna would have, can I put my hand on your knee?, I would have said no. Because it strips the humanness from it, I wonder? Why does it become so excruciatingly self-conscious and uncomfortable just because it’s acknowledged? Is it because by saying yes, I have to imply that I want to be touched?)

So Nikki is giving me the warmth I wanted, in shovelloads. It isn’t enough to make me happy, but it does make me feel good, warm, to know that she sees me struggling and it matters to her, that she wants to make it better. I’m stitching together all her little scraps of kindness, to make a blanket to wrap myself in. But she isn’t helping me. Last week I started crying in the middle of a conversation about whether I have D.I.D., or maybe O.C.D., or maybe both with a side of complex trauma, because it all just seemed so cyclical, a hamster on a wheel. Pointless. Futile. I couldn’t understand how sitting there, doing therapy, could ever make things better for me. I still can’t. Nothing changes. I see person after person, I talk, I don’t talk, whatever. Nothing changes.

My three sessions with #9 were up two weeks ago, and I decided not to keep seeing her. I liked her, but I just couldn’t see how we were ever going to build enough of a rapport to work together. For the last two sessions, we sat in silence for the entire 45 minutes. She won’t talk unless I do, but anything I could think of to say was either too banal or too personal. I don’t know her; I can’t just start telling her about how my younger cousin is mad at me for reporting a sexual assault on one of her friends to the police, but she’s not the kind of woman you can share a photo of your sleeping kittens with either.

I’m getting frustrated, because I can’t explain why it seemed so directionless, so impossible. It just felt like the monkeys were running the circus. Like I was supposed to be in charge of my own therapy, but I don’t know how or what to talk about and I needed her to meet me halfway.

On Friday, Nikki called me out of the blue.

“Hi, Rea! Just phoning to check in with you and see how you’re doing.”

I froze. It was such a shock to hear her voice on the other end of the line; we’d never discussed phone contact, and I was thrilled she’d called, and horrified at the thought of having this conversation at work, and resistant to telling her anything because what was the point when she couldn’t help me anyway?

It quickly became apparent that she wasn’t calling just to check in. She was calling to tell me that some of the things I’d said in our session on Tuesday had freaked her out and she was calling the crisis team.

I thought If you’re so worried then why didn’t you call them on Tuesday?; and If that’s what you need to enjoy your weekend in peace without having to worry about me, sure, but what came out was “Okay“.

I was working to a deadline on Friday night, at the office until almost midnight, and the crisis team left messages on my phone saying that if I didn’t pick up they would call the police to break into my apartment. And okay, that’s happened to me before (courtesy of Anna) and it literally saved my life while I was bleeding out on the bathroom floor, so I get that sometimes that’s necessary. But the thing is, they don’t mean it. They’ve said it before, and they didn’t do it, and they said it this time and they didn’t do it. And however good their intentions are, threatening mentally ill people with empty words to make them give you access to their home pisses me off.

There’s no denying it, though – I’m not doing so good, and I could use some more support. So I resolved to be open to talking to them, and see what they could offer me.

The answer, it turns out, is not much. They showed up at my door on Saturday, and I let them in. They can get me one appointment with a psychologist, but as my old friend Flora the NAPIWET pointed out, “there’s not really much point in that“. If I’m acutely suicidal or intending to harm myself, I can call them and they’ll either talk to me over the phone or come and take me to the hospital. So…they’re basically an ambulance without the sirens?

I don’t get it. I don’t get how having them show up and say Hey, I hear things are shit – bummer is supposed to help me. And I suppose the answer is that they’re not. As long as I’m not actively tying a noose, I am not their job.

They asked to see the list of psychiatrists I’ve seen, and the even longer list of psychiatrists who don’t have room to see me, and I pulled it up. Flora spotted someone she knows, and went on at length about how wonderful she is, how good she is at her job, she’d be perfect for me, what a pity she doesn’t have room to see me, but of course all the good psychiatrists are always booked solid.

I sat on my bed, legs crossed and face blank, thinking “Yes, Flora, please keep telling me how wonderful this person who can’t see me is, and how nobody good is ever available. This is just what I needed. I feel so much better.

And as I think about going to session on Wednesday, I realise that I’m mad at Nikki. Why? I’m glad that she hears how bad it is right now, that she was concerned enough to call in extra help. Sure, maybe she could have offered for me to call her if I needed to, but I wouldn’t have, and if I had it wouldn’t have helped. She doesn’t know anything about my history with Flora and the crisis team and how much I don’t want them in my space. So why am I mad? Why do I feel guarded, and distant from her?

Last night I sat on the steps leading up to my building’s laundry room, and I smashed my head against the edge of the step, 164 times. Today, when I showed up for my doctor’s appointment with a black eye, she checked whether I was still working, and asked “Don’t the other staff go to management and complain and tell them they don’t want you working there? That’s what the staff here do, about the people with eating disorders too“.

That really hurt me. The people I work with are my friends, my Jewish mamas, my mentors and mentees, and nobody has ever been anything but kind and supportive. But now I feel ashamed, and like I don’t deserve my job, and like maybe there is talk about me that I just don’t hear. And I feel sad to know that her staff, who have always been nothing but warm and friendly to me, treat people that way. That anybody thinks that other people deserve to be treated that way.

I’m dwelling on a lot of negatives right now, and there are positives to focus on. My brother is still alive; Finding Dory is finally at the cinemas; Albus and Everest are getting along at last.

But I really just want to set myself on fire.

Help Wanted

12 thoughts on “Help Wanted

  1. This.shaking says:

    Dear Rea: I love this:
    “I just feel an incredible urge to protect you, and sadness that you’re putting yourself through that. I mean, I can’t imagine how much pain you must be in emotionally when you’re putting yourself through that much pain physically. And even a second more of it is not okay. Of course it matters.”
    I am saying it to you too. Your pain matters. Your life matters.
    You matter, every day, every minute.
    I will sit with you. TS


      1. This.shaking says:

        Hello Rea and Albus and Everest! Sure, Albus, come and give me a hug! Yay! [I used to be afraid of dogs but I grew out of that – Wow! I actually grew out of something! Wow!] Everest – you are also very beautiful … I am so glad you and Albus are taking care off Rea! Next time I come, I will bring you each a new toy and something yummy that Rea says is good for you to eat. Oh, I love it when you guys wag your tails!! Cheers me up!! Thanks and Bye for now! TS


  2. Your doctor’s comment is hurtful, about your job and people thinking differently of you. They don’t. I’m so glad you did not successfully ignite yourself that night. I wish I could make the pain better, soothe your hurts and help you feel as good as you are – you’re a good person, very caring and thoughtful and I really appreciate knowing you on here. And that matters a lot, and I wish that you could feel all of what I feel.

    Liked by 1 person

    1. Thank you, Rachel. I am so glad to know you on here, too. Actually, that’s what came to mind when I read your post today about nobody really caring if you weren’t around – how much I have changed from reading your blog and from the kindness and insight of your comments on mine, and how much I’d miss you if you weren’t around.


  3. It’s so bizarre. The doctor should be working with her staff on their poor understanding of and behavior towards people with eating disorders. Instead, she talks to you as if that were normal and acceptable behavior, and she wonders why people in your office don’t act like that too. Maybe it’s because they are more enlightened and compassionate?

    I’m so sad for you that you aren’t getting the kind of care you need and deserve. At least you know Nikki cares, even if she doesn’t really know how to help. I wish there were a way I could convince you that when people let you down, you don’t need to hurt yourself. Of course you are not allowed to hurt them either. What if you made hateful drawings of them? Or little figures you then smashed? I have done that a few times, made small wooden of plastic figures and then broken or defaced them. It’s momentarily entertaining and takes my mind off self hard, for a while at least.

    I hope you are not harming yourself. It is true that you have experienced way too much pain already, and of course experiencing more is not okay. If you are harming yourself, remember that I care, a lot of us do, and we want to be here for you.

    Liked by 1 person

    1. Thank you so much for your caring, Q. I have come back to read this comment over and over again this week, and it brings me comfort every time.

      I have a stuffed “damnit doll” that my mother gave my brother for Christmas, and I instantly claimed. The idea is that you hold it by the legs and smash its head into the furniture and the floor, and it helps me release some of the nervous energy that usually comes out through self harm. Of course, the drawback is that I now have blue and green tufts of doll hair all over my carpet. Another week or two like this one and the poor thing will probably be bald.


  4. Oh Rea, I am glad you are wanting help and so angry for you that there is no good help for you. Ugghh. These people. Seriously are any of them actually qualified to work in the mental health field or with people for that matter? Next time access your sarcastic inner teen (seems like most people have one) and tell Flora that unless she can pull some strings to get you in or at least put you on a wait list, you don’t need to hear any more about wonder psychiatrist. I feel like all these people need a wake up call.

    I am sad that you are hurting so much. I agree with what Nikki said, and wish I could find a way to take that hurt away, or at least sit with you so you aren’t alone in it. I guess I’ll just have to do that from over here. I’ll give the goats an extra cookie from you, and Aster and Pocco (my dogs) an extra frisbee toss, and you give Albus and Everest an extra snuggle from me. Deal?


    1. I’m so happy that you have dogs. I always wanted a dog when I was a kid – still do, but I’m lazier now and the thought of getting up at 6am in the middle of winter to take them for a walk isn’t so appealing. What breed of dog are Pocco and Aster?


      1. I love border collies! They’re such beautiful dogs, though they don’t like it when you try to make them jump through hula hoops (or at least my grandparent’s collie didn’t). Share a photo with me sometime?


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